Have a bit of a head cold, so didn’t want to make it worse getting soaked in the rain. Originally meant to be 5K non-stop but bottled it at halfway and took a short rest. 15.7 kph (6:09/mi) according to the treadmill. Like Thursday, nothing impressive but just starting to get the legs moving again.
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 59:05 | 8.2 mi | 7:10 min/mi | 179 |
| 1 | 24:04 | 3.11 mi | 7:44 min/mi | 171 |
| 2 | 21:08 | 3.11 mi | 6:48 min/mi | 189 |
| 3 | 17:03 | 2.03 mi | 8:24 min/mi | 179 |