10k warm-up run to the Stadium

4.0 miles 34:32 8:37/mi 160 bpm 1381 bts/min 66 ft
London, United Kingdom adidas adizero Adios Boost 2.0 Garmin Forerunner 920XT
MilePaceHRElev
18:53 min/mi1499 ft
28:41 min/mi158-6 ft
38:37 min/mi162-5 ft
48:16 min/mi172-3 ft
Lap Time Distance PaceHR
Total 34:32 4.0 mi 8:37 min/mi160
1 31:20 3.57 mi 8:46 min/mi158
2 :13 0.05 mi 4:34 min/mi174
3 :56 0.11 mi 8:29 min/mi184
4 :19 0.06 mi 5:08 min/mi179
5 :46 0.09 mi 8:16 min/mi188
6 :14 0.04 mi 5:27 min/mi180
7 :41 0.08 mi 8:27 min/mi185
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