10k warm-up run to the Stadium

MilePaceHRElev
18:53 min/mi1499 ft
28:41 min/mi158-6 ft
38:37 min/mi162-5 ft
48:16 min/mi172-3 ft
LapTimeDistancePaceHR
Total34:324.0 mi8:37 min/mi160
131:203.57 mi8:46 min/mi158
2:130.05 mi4:34 min/mi174
3:560.11 mi8:29 min/mi184
4:190.06 mi5:08 min/mi179
5:460.09 mi8:16 min/mi188
6:140.04 mi5:27 min/mi180
7:410.08 mi8:27 min/mi185

Leave a Reply