Great Newham London 10k 2015

Not every day you get to run in the stadium where Rudisha set his WR and Mo Farah won double-gold! Amazing feeling!

Great Newham 10K Finish

KMTimePaceHRElev
14:136:46 min/mi171-3 ft
24:126:45 min/mi188-13 ft
34:186:54 min/mi1904 ft
44:257:06 min/mi18925 ft
54:237:03 min/mi185-7 ft
64:237:03 min/mi1864 ft
74:307:14 min/mi18510 ft
84:327:17 min/mi187-1 ft
94:297:12 min/mi1889 ft
104:277:08 min/mi190-29 ft
11:065:30 min/mi197-1 ft
Lap Time Distance PaceHR
Total 43:57 6.2 mi 7:04 min/mi186
1 4:15 0.63 mi 6:47 min/mi171
2 4:15 0.62 mi 6:48 min/mi189
3 4:21 0.63 mi 6:56 min/mi190
4 4:26 0.63 mi 7:04 min/mi189
5 4:24 0.63 mi 7:01 min/mi185
6 4:28 0.63 mi 7:05 min/mi186
7 4:33 0.63 mi 7:14 min/mi185
8 4:35 0.63 mi 7:17 min/mi187
9 4:29 0.62 mi 7:13 min/mi188
10 4:06 0.58 mi 7:02 min/mi190

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