30º easy run with 10 × 12s hill sprints

July 18, 2014 7.5 miles 1:10:11 9:21/mi 168 bpm 1575 bts/min 406 ft

London, United Kingdom Garmin Forerunner 620

Lap	Time	Distance	Pace	HR
Total	1:10:11	7.5 mi	9:21 min/mi	168
1	50:21	5.42 mi	9:17 min/mi	165
2	:12	0.04 mi	4:53 min/mi	167
3	1:03	0.09 mi	11:27 min/mi	173
4	:12	0.04 mi	5:14 min/mi	163
5	1:07	0.09 mi	11:52 min/mi	177
6	:12	0.04 mi	5:11 min/mi	170
7	1:08	0.10 mi	11:33 min/mi	180
8	:12	0.04 mi	5:35 min/mi	170
9	1:07	0.10 mi	11:27 min/mi	181
10	:12	0.04 mi	5:13 min/mi	170
11	:47	0.08 mi	10:18 min/mi	183
12	:12	0.04 mi	5:07 min/mi	166
13	1:02	0.10 mi	10:47 min/mi	182
14	:12	0.04 mi	5:13 min/mi	177
15	1:06	0.10 mi	11:03 min/mi	184
16	:12	0.04 mi	5:21 min/mi	175
17	1:04	0.10 mi	10:58 min/mi	185
18	:12	0.04 mi	5:29 min/mi	178
19	1:05	0.10 mi	11:04 min/mi	185
20	:12	0.04 mi	5:41 min/mi	175
21	2:02	0.22 mi	9:26 min/mi	178
22	6:16	0.64 mi	9:46 min/mi	175

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