30º easy run with 10 × 12s hill sprints

MilePaceHRElev
19:21 min/mi149-26 ft
28:58 min/mi1669 ft
39:14 min/mi16935 ft
49:04 min/mi165-4 ft
59:30 min/mi17279 ft
69:36 min/mi174114 ft
79:22 min/mi1801 ft
0.59:56 min/mi17641 ft
Lap Time Distance PaceHR
Total 1:10:11 7.5 mi 9:21 min/mi168
1 50:21 5.42 mi 9:17 min/mi165
2 :12 0.04 mi 4:53 min/mi167
3 1:03 0.09 mi 11:27 min/mi173
4 :12 0.04 mi 5:14 min/mi163
5 1:07 0.09 mi 11:52 min/mi177
6 :12 0.04 mi 5:11 min/mi170
7 1:08 0.10 mi 11:33 min/mi180
8 :12 0.04 mi 5:35 min/mi170
9 1:07 0.10 mi 11:27 min/mi181
10 :12 0.04 mi 5:13 min/mi170
11 :47 0.08 mi 10:18 min/mi183
12 :12 0.04 mi 5:07 min/mi166
13 1:02 0.10 mi 10:47 min/mi182
14 :12 0.04 mi 5:13 min/mi177
15 1:06 0.10 mi 11:03 min/mi184
16 :12 0.04 mi 5:21 min/mi175
17 1:04 0.10 mi 10:58 min/mi185
18 :12 0.04 mi 5:29 min/mi178
19 1:05 0.10 mi 11:04 min/mi185
20 :12 0.04 mi 5:41 min/mi175
21 2:02 0.22 mi 9:26 min/mi178
22 6:16 0.64 mi 9:46 min/mi175

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