30º easy run with 10 × 12s hill sprints

MilePaceHRElev
19:21 min/mi149-26 ft
28:58 min/mi1669 ft
39:14 min/mi16935 ft
49:04 min/mi165-4 ft
59:30 min/mi17279 ft
69:36 min/mi174114 ft
79:22 min/mi1801 ft
0.59:56 min/mi17641 ft
LapTimeDistancePaceHR
Total1:10:117.5 mi9:21 min/mi168
150:215.42 mi9:17 min/mi165
2:120.04 mi4:53 min/mi167
31:030.09 mi11:27 min/mi173
4:120.04 mi5:14 min/mi163
51:070.09 mi11:52 min/mi177
6:120.04 mi5:11 min/mi170
71:080.10 mi11:33 min/mi180
8:120.04 mi5:35 min/mi170
91:070.10 mi11:27 min/mi181
10:120.04 mi5:13 min/mi170
11:470.08 mi10:18 min/mi183
12:120.04 mi5:07 min/mi166
131:020.10 mi10:47 min/mi182
14:120.04 mi5:13 min/mi177
151:060.10 mi11:03 min/mi184
16:120.04 mi5:21 min/mi175
171:040.10 mi10:58 min/mi185
18:120.04 mi5:29 min/mi178
191:050.10 mi11:04 min/mi185
20:120.04 mi5:41 min/mi175
212:020.22 mi9:26 min/mi178
226:160.64 mi9:46 min/mi175

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