5️⃣ (inc. Worcester Pitchcroft parkrun #197)

20:53, and 5th place thanks to XC and the weather. Pleased to go sub-21 again in the conditions, always a little hesitant when running fast with frost under foot…

17:10 min/mi16210 ft
26:46 min/mi175-12 ft
36:46 min/mi18116 ft
46:40 min/mi180-18 ft
57:29 min/mi18017 ft
0.38:19 min/mi183-2 ft
Lap Time Distance PaceHR
Total 37:43 5.3 mi 7:03 min/mi176
1 37:43 5.17 mi 7:18 min/mi176

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.