5️⃣ (inc. Worcester Pitchcroft parkrun #204)

5.4 miles 37:14 6:55/mi 178 bpm 1234 bts/min 96 ft 8°C (7-6 °C) ⛅5 mph (13 mph) →︎
Worcestershire, United Kingdom Nike Vaporfly Next% 2 Apple Watch Series 8

20:08. Should have pushed a little more in the middle mile!
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MilePaceHRElev
17:31 min/mi1584 ft
26:28 min/mi180-16 ft
36:32 min/mi19114 ft
46:26 min/mi191-13 ft
57:26 min/mi17522 ft
0.47:46 min/mi178-2 ft
Lap Time Distance PaceHR
Total 37:14 5.4 mi 6:55 min/mi178
1 37:22 5.28 mi 7:04 min/mi178
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