5️⃣ (inc. Worcester Pitchcroft parkrun #245)

5.2 miles 39:05 7:29/mi 179 bpm 1339 bts/min 142 ft 9°C (3 °C) ⛅15 mph (19 mph) →︎
Worcestershire, United Kingdom Nike Vaporfly Next% 2 Apple Watch Series 8

Slowest for a while, but pleased I made the effort to get out there.
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MilePaceHRElev
17:35 min/mi1690 ft
27:04 min/mi172-16 ft
37:07 min/mi18210 ft
46:58 min/mi192-12 ft
57:49 min/mi18022 ft
0.38:20 min/mi182-16 ft
Lap Time Distance PaceHR
Total 39:05 5.2 mi 7:29 min/mi179
1 39:06 5.22 mi 7:29 min/mi179
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