5️⃣ (inc. Worcester Pitchcroft parkrun #219)

5.2 miles 37:31 7:11/mi 183 bpm 1317 bts/min 87 ft 12°C (13 °C) ☀️9 mph (15 mph) ↙︎
Worcestershire, United Kingdom Nike Vaporfly Next% 2 Apple Watch Series 8

20:31. Happy enough with that after a month off faster running, and on the dreaded horseshoe course! 😱

MilePaceHRElev
17:11 min/mi17010 ft
26:40 min/mi186-16 ft
36:44 min/mi1959 ft
46:21 min/mi1934 ft
57:38 min/mi176-4 ft
0.38:03 min/mi1791 ft
Lap Time Distance PaceHR
Total 37:31 5.2 mi 7:11 min/mi183
1 37:31 5.21 mi 7:11 min/mi183
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