5️⃣(ish) (inc. Worcester Pitchcroft parkrun #211)

20:47. Arrived right as it was starting (since when did parkrun start on time?!) which wasn’t ideal. Strong final mile, although it blows my mind I once ran a marathon at that pace 😳

17:36 min/mi186-1 ft
26:57 min/mi186-11 ft
36:41 min/mi18818 ft
46:18 min/mi191-18 ft
0.98:04 min/mi17945 ft
Lap Time Distance PaceHR
Total 34:37 4.8 mi 7:10 min/mi186
1 34:37 4.82 mi 7:10 min/mi186

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