5️⃣ (inc. Worcester parkrun #591)

5.0 miles 38:31 7:43/mi 179 bpm 1386 bts/min 274 ft 4°C (5 °C) ☁️4 mph (8 mph) ↘︎
Worcestershire, United Kingdom Nike Vaporfly Next% 2 Apple Watch Series 8

Muddy and slippy, but it’s been worse!

MilePaceHRElev
18:22 min/mi156-26 ft
27:00 min/mi18030 ft
37:29 min/mi19229 ft
47:23 min/mi192-42 ft
57:30 min/mi1785 ft
0.111:20 min/mi1865 ft
Lap Time Distance PaceHR
Total 38:31 5.0 mi 7:43 min/mi179
1 38:31 4.99 mi 7:43 min/mi179
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