21:15. Bit slippy underfoot in places so didn’t push it. Was just pleased it wasn’t cancelled! Really went for it in the final 800m.
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 37:56 | 5.3 mi | 7:13 min/mi | 178 |
| 1 | 38:00 | 5.16 mi | 7:21 min/mi | 178 |
21:15. Bit slippy underfoot in places so didn’t push it. Was just pleased it wasn’t cancelled! Really went for it in the final 800m.
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 37:56 | 5.3 mi | 7:13 min/mi | 178 |
| 1 | 38:00 | 5.16 mi | 7:21 min/mi | 178 |