5️⃣ (inc. Worcester Pitchcroft parkrun #202)

21:17. First six run week since November 2019! Brutal headwind at the start and middle, not fun 😫

MilePaceHRElev
17:23 min/mi15811 ft
26:48 min/mi174-16 ft
37:04 min/mi19224 ft
46:40 min/mi192-20 ft
58:00 min/mi17916 ft
0.28:41 min/mi180-12 ft
Lap Time Distance PaceHR
Total 38:05 5.2 mi 7:15 min/mi179
1 38:09 5.16 mi 7:23 min/mi179

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.