5️⃣ (inc. Worcester Pitchcroft parkrun #227)

5.0 miles 35:31 7:04/mi 181 bpm 1281 bts/min 170 ft 16-19°C (15-18 °C) ☁️11 mph (24 mph) ↗︎
Worcestershire, United Kingdom Nike Vaporfly Next% 2 Apple Watch Series 8

20:45. Could have been worse given two month break since my last parkrun!

MilePaceHRElev
17:24 min/mi16212 ft
26:42 min/mi186-16 ft
36:42 min/mi1895 ft
46:09 min/mi1922 ft
0.97:46 min/mi178-4 ft
0.17:04 min/mi1850 ft
Lap Time Distance PaceHR
Total 35:31 5.0 mi 7:04 min/mi181
1 35:30 5.02 mi 7:04 min/mi181
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