20:42. Felt pretty tired after a busy week in London, so pleased to nearly match my fastest time this year.
—
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 37:29 | 5.2 mi | 7:08 min/mi | 180 |
| 1 | 37:31 | 5.17 mi | 7:15 min/mi | 180 |
20:42. Felt pretty tired after a busy week in London, so pleased to nearly match my fastest time this year.
—
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 37:29 | 5.2 mi | 7:08 min/mi | 180 |
| 1 | 37:31 | 5.17 mi | 7:15 min/mi | 180 |