5️⃣ (inc. Worcester Pitchcroft parkrun #199)

5.2 miles 37:29 7:08/mi 180 bpm 1285 bts/min 93 ft 6-7°C (4-4 °C) ⛅9 mph (21 mph) ↗︎
Worcestershire, United Kingdom Nike Vaporfly Next% 2 Apple Watch Series 8

20:42. Felt pretty tired after a busy week in London, so pleased to nearly match my fastest time this year.
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MilePaceHRElev
17:37 min/mi1637 ft
26:44 min/mi179-23 ft
36:46 min/mi18820 ft
46:28 min/mi191-16 ft
57:45 min/mi18020 ft
0.38:22 min/mi1821 ft
Lap Time Distance PaceHR
Total 37:29 5.2 mi 7:08 min/mi180
1 37:31 5.17 mi 7:15 min/mi180
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