5️⃣ (inc. Worcester Pitchcroft parkrun #203)

5.2 miles 36:58 7:06/mi 184 bpm 1310 bts/min 107 ft 4-5°C (2-3 °C) ⛅4 mph (5 mph) ↗︎
Worcestershire, United Kingdom Nike Vaporfly Next% 2 Apple Watch Series 8

20:13. That sub-20 is coming!

MilePaceHRElev
17:37 min/mi1728 ft
26:41 min/mi188-15 ft
36:38 min/mi19318 ft
46:23 min/mi195-20 ft
57:58 min/mi17918 ft
0.28:19 min/mi181-4 ft
Lap Time Distance PaceHR
Total 36:58 5.2 mi 7:06 min/mi184
1 37:05 5.15 mi 7:11 min/mi184
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