7️⃣ (w/10×~25s hill sprints) February 1, 2023 7.3 miles 1:00:34 8:17/mi 175 bpm 1447 bts/min 344 ft 7°C (3 °C) ☁️-⛅19 mph (36 mph) →︎ Worcestershire, United Kingdom Nike Vaporfly 4% Apple Watch Series 8 MilePaceHRElev 18:27 min/mi154-2 ft 28:12 min/mi16010 ft 38:43 min/mi176-2 ft 48:26 min/mi182-6 ft 58:07 min/mi176-1 ft 68:20 min/mi181-3 ft 78:09 min/mi18917 ft 0.38:16 min/mi189-12 ft Lap Time Distance PaceHR Total 1:00:34 7.3 mi 8:17 min/mi175 1 1:01:02 7.25 mi 8:24 min/mi175 Show Splits Hide Laps Related