7️⃣•5️⃣
(inc 10×20s strides)

July 21, 2020 7.5 miles 1:03:14 8:24/mi 175 bpm 1476 bts/min 52 ft 7-10°C (7-10 °C) ☀️2 mph (2 mph) ↘︎

Worcestershire, United Kingdom adidas adizero Boston 7 Boost Garmin Forerunner 935

Lap	Time	Distance	Pace	HR
Total	1:03:14	7.5 mi	8:24 min/mi	175
1	14:38	1.68 mi	8:41 min/mi	161
2	:20	0.06 mi	5:47 min/mi	168
3	3:16	0.37 mi	8:53 min/mi	173
4	:20	0.05 mi	6:14 min/mi	175
5	3:52	0.45 mi	8:36 min/mi	177
6	:20	0.05 mi	6:25 min/mi	170
7	4:55	0.56 mi	8:48 min/mi	176
8	:20	0.05 mi	6:46 min/mi	176
9	5:38	0.66 mi	8:28 min/mi	177
10	:20	0.06 mi	5:58 min/mi	179
11	4:03	0.46 mi	8:44 min/mi	182
12	:20	0.05 mi	6:14 min/mi	178
13	4:19	0.51 mi	8:32 min/mi	183
14	:20	0.06 mi	5:43 min/mi	180
15	3:19	0.39 mi	8:24 min/mi	184
16	:20	0.05 mi	6:39 min/mi	183
17	3:35	0.43 mi	8:22 min/mi	184
18	:20	0.06 mi	6:02 min/mi	183
19	5:35	0.66 mi	8:28 min/mi	184
20	:20	0.06 mi	6:00 min/mi	180
21	6:38	0.80 mi	8:15 min/mi	181

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