7️⃣•5️⃣
(inc 10×20s strides)

MilePaceHRElev
18:35 min/mi15412 ft
28:38 min/mi171-5 ft
38:30 min/mi1760 ft
48:19 min/mi176-6 ft
58:32 min/mi1821 ft
68:03 min/mi1847 ft
78:13 min/mi1830 ft
0.58:24 min/mi182-5 ft
Lap Time Distance PaceHR
Total 1:03:14 7.5 mi 8:24 min/mi175
1 14:38 1.68 mi 8:41 min/mi161
2 :20 0.06 mi 5:47 min/mi168
3 3:16 0.37 mi 8:53 min/mi173
4 :20 0.05 mi 6:14 min/mi175
5 3:52 0.45 mi 8:36 min/mi177
6 :20 0.05 mi 6:25 min/mi170
7 4:55 0.56 mi 8:48 min/mi176
8 :20 0.05 mi 6:46 min/mi176
9 5:38 0.66 mi 8:28 min/mi177
10 :20 0.06 mi 5:58 min/mi179
11 4:03 0.46 mi 8:44 min/mi182
12 :20 0.05 mi 6:14 min/mi178
13 4:19 0.51 mi 8:32 min/mi183
14 :20 0.06 mi 5:43 min/mi180
15 3:19 0.39 mi 8:24 min/mi184
16 :20 0.05 mi 6:39 min/mi183
17 3:35 0.43 mi 8:22 min/mi184
18 :20 0.06 mi 6:02 min/mi183
19 5:35 0.66 mi 8:28 min/mi184
20 :20 0.06 mi 6:00 min/mi180
21 6:38 0.80 mi 8:15 min/mi181

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