A difficult three

MilePaceHRElev
18:30 min/mi187-50 ft
29:06 min/mi19052 ft
38:22 min/mi1940 ft
Lap Time Distance PaceHR
Total 26:03 3.0 mi 8:40 min/mi190
1 26:02 3.01 mi 8:39 min/mi190

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