A warm and sunny four

MilePaceHRElev
18:20 min/mi186-54 ft
29:11 min/mi18955 ft
38:49 min/mi190-54 ft
49:14 min/mi19053 ft
Lap Time Distance PaceHR
Total 35:25 4.0 mi 8:54 min/mi189
1 8:04 0.96 mi 8:22 min/mi186
2 9:15 1.02 mi 9:06 min/mi189
3 :05 0.01 mi 8:08 min/mi193
4 8:38 0.98 mi 8:50 min/mi190
5 9:19 1.01 mi 9:11 min/mi190

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