First LSR in my 10K training

MilePaceHRElev
110:00 min/mi178-53 ft
210:37 min/mi180-7 ft
310:35 min/mi18440 ft
0.49:59 min/mi18722 ft
Lap Time Distance PaceHR
Total 34:56 3.4 mi 10:21 min/mi181
1 34:33 3.33 mi 10:22 min/mi181
2 :22 0.04 mi 9:09 min/mi187

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