Aborted fast run

Was going to be a 10K at around 8 min/mile pace, but my knee was twinging slightly, so didn’t want to risk staying out longer and making it worse. Might head out for a slower run later and see how the knee gets on.

MilePaceHRElev
17:24 min/mi155-49 ft
28:00 min/mi15048 ft
LapTimeDistancePaceHR
Total15:472.0 mi7:42 min/mi153
17:321.01 mi7:25 min/mi155
28:131.03 mi7:56 min/mi151

Leave a Reply