Aborted fast run

Was going to be a 10K at around 8 min/mile pace, but my knee was twinging slightly, so didn’t want to risk staying out longer and making it worse. Might head out for a slower run later and see how the knee gets on.

17:24 min/mi155-49 ft
28:00 min/mi15048 ft
Lap Time Distance PaceHR
Total 15:47 2.0 mi 7:42 min/mi153
1 7:32 1.01 mi 7:25 min/mi155
2 8:13 1.03 mi 7:56 min/mi151

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