Was going to be a 10K at around 8 min/mile pace, but my knee was twinging slightly, so didn’t want to risk staying out longer and making it worse. Might head out for a slower run later and see how the knee gets on.
|1||7:24 min/mi||155||-49 ft|
|2||8:00 min/mi||150||48 ft|
|Total||15:47||2.0 mi||7:42 min/mi||153|
|1||7:32||1.01 mi||7:25 min/mi||155|
|2||8:13||1.03 mi||7:56 min/mi||151|