Another easy run around the Severn

MilePaceHRElev
18:38 min/mi148-42 ft
28:31 min/mi1622 ft
38:44 min/mi161-7 ft
48:41 min/mi16319 ft
58:46 min/mi164-16 ft
68:50 min/mi164-3 ft
0.48:53 min/mi16732 ft
Lap Time Distance PaceHR
Total 55:36 6.4 mi 8:42 min/mi161
1 55:36 6.30 mi 8:49 min/mi161

Leave a Reply