Skip to content
| Mile | Pace | HR | Elev |
| 1 | 8:48 min/mi | 156 | -105 ft |
| 2 | 9:36 min/mi | 175 | 161 ft |
| 3 | 9:29 min/mi | 175 | 5 ft |
| 4 | 8:32 min/mi | 164 | -216 ft |
| 5 | 9:05 min/mi | 165 | -59 ft |
| 6 | 9:24 min/mi | 168 | -29 ft |
| 7 | 9:16 min/mi | 174 | 26 ft |
| 8 | 8:42 min/mi | 180 | 7 ft |
| 9 | 9:27 min/mi | 172 | 7 ft |
| 10 | 9:33 min/mi | 165 | 27 ft |
| 11 | 9:30 min/mi | 165 | 45 ft |
| 12 | 9:08 min/mi | 173 | 75 ft |
| 0.7 | 9:11 min/mi | 173 | 47 ft |
| Lap |
Time |
Distance |
Pace | HR |
| Total |
1:56:56 |
12.7 mi |
9:12 min/mi | 170 |
| 1 |
10:59 |
1.23 mi |
8:55 min/mi | 158 |
| 2 |
9:28 |
0.96 mi |
9:50 min/mi | 180 |
| 3 |
16:51 |
1.89 mi |
8:53 min/mi | 168 |
| 4 |
33:58 |
3.73 mi |
9:06 min/mi | 171 |
| 5 |
22:27 |
2.36 mi |
9:29 min/mi | 169 |
| 6 |
12:15 |
1.29 mi |
9:30 min/mi | 165 |
| 7 |
11:16 |
1.22 mi |
9:15 min/mi | 176 |
Show Splits Hide Laps
Related