Intervals (7 × 1km at 7:40 min/mile with 600m recovery)

MilePaceHR
19:01 min/mi156
28:41 min/mi155
38:37 min/mi163
48:48 min/mi197
58:40 min/mi197
68:52 min/mi197
78:48 min/mi197
0.17:40 min/mi197
Lap Time Distance PaceHR
Total 1:02:37 7.1 mi 8:45 min/mi181
Average 1:59.4 400m 8:00 min/mi
WU 5:01 0.47 mi 10:37 min/mi148
1 4:56 1000m 7:56 min/mi168
R 3:41 600m 9:52 min/mi171
2 4:59 1000m 8:01 min/mi134
R 3:38 600m 9:44 min/mi133
3 4:58 1000m 7:59 min/mi197
R 3:48 600m 10:11 min/mi197
4 5:00 1000m 8:02 min/mi197
R 3:39 600m 9:47 min/mi197
5 5:00 1000m 8:02 min/mi197
R 3:51 600m 10:19 min/mi197
6 5:00 1000m 8:02 min/mi197
R 3:49 600m 10:14 min/mi197
7 4:57 1000m 7:57 min/mi197
WD :12 0.03 mi 7:58 min/mi197

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