Intervals (7 × 1km at 7:40 min/mile with 600m recovery)

MilePaceHR
19:01 min/mi156
28:41 min/mi155
38:37 min/mi163
48:48 min/mi197
58:40 min/mi197
68:52 min/mi197
78:48 min/mi197
0.17:40 min/mi197
LapTimeDistancePaceHR
Total1:02:377.1 mi8:45 min/mi181
Average1:59.4400m8:00 min/mi
WU5:010.47 mi10:37 min/mi148
14:561000m7:56 min/mi168
R3:41600m9:52 min/mi171
24:591000m8:01 min/mi134
R3:38600m9:44 min/mi133
34:581000m7:59 min/mi197
R3:48600m10:11 min/mi197
45:001000m8:02 min/mi197
R3:39600m9:47 min/mi197
55:001000m8:02 min/mi197
R3:51600m10:19 min/mi197
65:001000m8:02 min/mi197
R3:49600m10:14 min/mi197
74:571000m7:57 min/mi197
WD:120.03 mi7:58 min/mi197

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