Fast run back from work

Originally planned to run the flat part of this run at around 8:20 min/miles and see how I got on once I got to the hills in the final two miles, but after a quick sub-8 first mile I decided to go for it and see how I got on. Kept the first four miles under 8 min/miles and managed not to slow down too much on the hills to end up with an average 8:10 min/mile pace, way faster than I’ve ever run this route before. Pretty pleased with the result, another confidence booster that my target HM pace will be doable!

18:03 min/mi170-26 ft
27:48 min/mi18211 ft
37:57 min/mi18434 ft
47:51 min/mi1843 ft
58:48 min/mi186203 ft
68:19 min/mi182-10 ft
78:21 min/mi18220 ft
0.38:11 min/mi18522 ft
Lap Time Distance PaceHR
Total 1:00:01 7.3 mi 8:10 min/mi182
1 4:50 0.58 mi 8:17 min/mi166
2 12:30 1.59 mi 7:51 min/mi181
3 14:26 1.83 mi 7:52 min/mi184
4 5:07 0.59 mi 8:42 min/mi188
5 8:24 0.96 mi 8:42 min/mi184
6 14:44 1.79 mi 8:13 min/mi182

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