I’m deliberately including the hills up to Hampstead and Highgate in my LSRs at the moment, as I think they help with my endurance compared to the flatter LSRs I was doing before the Hackney Half.
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 2:10:55 | 14.4 mi | 9:05 min/mi | 165 |
| 1 | 10:52 | 1.24 mi | 8:45 min/mi | 157 |
| 2 | 10:12 | 1.04 mi | 9:47 min/mi | 174 |
| 3 | 19:09 | 2.09 mi | 9:08 min/mi | 160 |
| 4 | 28:25 | 3.06 mi | 9:17 min/mi | 165 |
| 5 | 7:20 | 0.77 mi | 9:34 min/mi | 171 |
| 6 | 19:34 | 2.20 mi | 8:54 min/mi | 163 |
| 7 | 14:02 | 1.60 mi | 8:47 min/mi | 173 |
| 8 | 21:18 | 2.41 mi | 8:49 min/mi | 167 |