Another LSR up and down the hills

I’m deliberately including the hills up to Hampstead and Highgate in my LSRs at the moment, as I think they help with my endurance compared to the flatter LSRs I was doing before the Hackney Half.

MilePaceHRElev
18:44 min/mi156-88 ft
29:28 min/mi170130 ft
39:17 min/mi17233 ft
49:18 min/mi154-215 ft
59:12 min/mi157-90 ft
69:30 min/mi16561 ft
79:06 min/mi16739 ft
89:33 min/mi17072 ft
99:01 min/mi165-66 ft
108:48 min/mi163-93 ft
118:49 min/mi1687 ft
128:52 min/mi173-11 ft
138:47 min/mi167-69 ft
148:57 min/mi1681 ft
0.48:33 min/mi1652 ft
Lap Time Distance PaceHR
Total 2:10:55 14.4 mi 9:05 min/mi165
1 10:52 1.24 mi 8:45 min/mi157
2 10:12 1.04 mi 9:47 min/mi174
3 19:09 2.09 mi 9:08 min/mi160
4 28:25 3.06 mi 9:17 min/mi165
5 7:20 0.77 mi 9:34 min/mi171
6 19:34 2.20 mi 8:54 min/mi163
7 14:02 1.60 mi 8:47 min/mi173
8 21:18 2.41 mi 8:49 min/mi167

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