A steaming pile of shit sums up my running for the last year quite well 🤣 Some definite signs of improvement this week though 🤞
| Mile | Pace | HR | Elev |
| 1 | 8:43 min/mi | 157 | 9 ft |
| 2 | 8:23 min/mi | 167 | 5 ft |
| 3 | 8:38 min/mi | 171 | 20 ft |
| 4 | 8:42 min/mi | 172 | 12 ft |
| 5 | 8:29 min/mi | 174 | 18 ft |
| 6 | 8:18 min/mi | 168 | -19 ft |
| 7 | 8:29 min/mi | 170 | -7 ft |
| 8 | 8:26 min/mi | 170 | 0 ft |
| 9 | 8:19 min/mi | 176 | -35 ft |
| 10 | 8:23 min/mi | 177 | -7 ft |
| 0.2 | 7:51 min/mi | 175 | -9 ft |
| Lap |
Time |
Distance |
Pace | HR |
| Total |
1:26:26 |
10.2 mi |
8:28 min/mi | 170 |
| 1 |
45:23 |
5.28 mi |
8:35 min/mi | 169 |
| 2 |
41:03 |
4.91 mi |
8:21 min/mi | 172 |
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