Bit faster today, ended after 3.5 as i was starting to feel a vague soreness. Feels fine again now and no pain so fingers crossed.
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 32:51 | 3.5 mi | 9:23 min/mi | 167 |
| 1 | :40 | 0.09 mi | 7:28 min/mi | 131 |
| 2 | 8:05 | 0.92 mi | 8:44 min/mi | 163 |
| 3 | 8:46 | 1.01 mi | 8:41 min/mi | 168 |
| 4 | 6:04 | 0.71 mi | 8:32 min/mi | 172 |
| 5 | 7:02 | 0.77 mi | 9:09 min/mi | 168 |