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Mile | Pace | HR | Elev |
1 | 7:26 min/mi | 150 | 0 ft |
2 | 7:29 min/mi | 159 | -5 ft |
3 | 7:16 min/mi | 157 | -3 ft |
4 | 6:23 min/mi | 169 | 1 ft |
5 | 6:34 min/mi | 181 | 4 ft |
6 | 6:35 min/mi | 180 | -7 ft |
7 | 7:17 min/mi | 167 | 3 ft |
8 | 6:33 min/mi | 175 | 1 ft |
9 | 6:31 min/mi | 179 | 2 ft |
10 | 6:45 min/mi | 175 | 2 ft |
11 | 7:39 min/mi | 162 | 5 ft |
12 | 7:25 min/mi | 162 | 4 ft |
13 | 7:30 min/mi | 163 | -3 ft |
0.1 | 7:26 min/mi | 165 | 3 ft |
Lap |
Time |
Distance |
Pace | HR |
Total |
1:32:28 |
13.1 mi |
7:02 min/mi | 167 |
1 |
22:18 |
3.01 mi |
7:24 min/mi | 155 |
2 |
22:07 |
3.40 mi |
6:29 min/mi | 178 |
3 |
4:29 |
0.56 mi |
8:02 min/mi | 158 |
4 |
18:02 |
2.77 mi |
6:30 min/mi | 178 |
5 |
25:31 |
3.39 mi |
7:31 min/mi | 162 |
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