Been feeling a bit demotivated this week, with my pace being very slow and my effort being very high. However today was a much better run – still slower than when I was at my peak, but much closer and I felt like I was “flowing”. Hopefully things will continue to improve like this…
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 1:17:10 | 10.0 mi | 7:42 min/mi | 175 |
| 1 | 39:05 | 5.08 mi | 7:41 min/mi | 174 |
| 2 | 38:05 | 4.94 mi | 7:42 min/mi | 177 |