New week, fresh start

I’ve had a serious lack of motivation over the past week or so, which culminated in no running at all at the weekend. Just couldn’t be bothered, plus I think I had some kind of cold or virus about me as I felt exhausted despite plenty of sleep. Hoping for a fresh start this week, ready to start my training plan for Brighton next week.

MilePaceHRElev
18:47 min/mi157-25 ft
28:58 min/mi1634 ft
38:47 min/mi169-8 ft
48:56 min/mi1634 ft
58:52 min/mi1665 ft
68:47 min/mi1672 ft
0.18:50 min/mi165-4 ft
Lap Time Distance PaceHR
Total 54:06 6.1 mi 8:51 min/mi164
1 54:05 6.10 mi 8:51 min/mi164

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