Pleased with that. Felt good on the warm-up, and the 5K at marathon pace felt controlled, and spot on pace[…]
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Adventures of a running bore
Pleased with that. Felt good on the warm-up, and the 5K at marathon pace felt controlled, and spot on pace[…]
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HR still up, but at least the pace was better than Sunday 🤷♂️ Legs feel reasonable though 👍
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Legs a bit wooden and flat. Heart rate up. Pace down. Got to love the taper 🙃 In fairness, it[…]
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Followed by 20 min sauna 🧖♂️
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