A few of the positions were a bit hard due to various bruises and grazes, but I was pleased with[…]
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Author: StravaPress
Recovery (PM)
Heart rate is up as it always is if I even think about days off 🙄 Knee felt good though[…]
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Knee tester
After a miserable weekend hobbling about feeling like the world had ended, I’m cautiously optimistic 🤞 Other than some tightness/discomfort[…]
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Went for a trip 😫
Clipped a curb and went flying. Don’t think I’ve done any major damage, but probably going to be a bit[…]
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🧘♂️
Recovery (PM)
Cool, misty easy canal eleven
S&C 🏋️♂️
Albert Park Formula 1 Circuit
BAC tempo sandwich 🥪
(25 min @ MP, 5×4 min @ LT, 25 min @ MP)
Definitely reached the peak workouts of the plan. And by “peak” I mean bloody hard! Still, got it done, and[…]
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