Recovery (PM)

Heart rate is up as it always is if I even think about days off 🙄 Knee felt good though which is the main thing 👍

18:30 min/mi1412 ft
28:38 min/mi1479 ft
38:38 min/mi1503 ft
48:47 min/mi152-6 ft
58:40 min/mi1535 ft
Lap Time Distance PaceHR
Total 43:24 5.0 mi 8:38 min/mi149
1 43:24 5.02 mi 8:38 min/mi149

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