StravaPress | Run.Spoon.Run

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February 2, 2019 30:00 Yoga

Muddy, windy eleven

February 2, 2019 11.2 miles 1:27:13 7:48/mi

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February 1, 2019 30:00 Yoga

Recovery (PM)

February 1, 2019 5.0 miles 40:35 8:05/mi

GPS went a bit wonky at the end – no idea why 🤷‍♂️

Easy Watopia eleven

February 1, 2019 11.1 miles 1:21:15 7:20/mi

S&C 🏋️‍♂️

Recovery (PM)

January 31, 2019 5.0 miles 42:48 8:31/mi

NAZ ladder fartlek session
(4,3,2,1,1,2,3,4,4,3,2,1 mins @ ~10K pace)

January 31, 2019 15.0 miles 1:44:58 7:00/mi

I much preferred real London yesterday!!

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January 30, 2019 30:00 Yoga

Quick jaunt around London between meetings

January 30, 2019 10.0 miles 1:16:42 7:39/mi