Author: StravaPress
Recovery with Josh
Legs a little tired but feet feel great 👌
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🧘♂️😴
🎶 You know another run’s comin’… yeah I keep it 💯 🎶
Pleased with that on a breezy day, and at the end of my biggest week since some time in March.[…]
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🧘♂️
Easy Severn trail ten
Strength and conditioning 🏋️♂️
Recovery (PM)
Best recovery run for ages. HR nice and low (for me!), felt smooth, wasn’t expecting that given the mileage I’ve[…]
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Friday medium-long