Recovery (PM)

Best recovery run for ages. HR nice and low (for me!), felt smooth, wasn’t expecting that given the mileage I’ve done lately!

18:14 min/mi13610 ft
28:19 min/mi140-5 ft
38:13 min/mi143-10 ft
48:35 min/mi1431 ft
58:21 min/mi1463 ft
Lap Time Distance PaceHR
Total 41:58 5.0 mi 8:21 min/mi141
1 41:58 5.03 mi 8:21 min/mi141

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