Friday medium-long

MilePaceHRElev
16:57 min/mi1593 ft
27:03 min/mi1662 ft
37:09 min/mi169-11 ft
47:09 min/mi1702 ft
57:20 min/mi1718 ft
67:10 min/mi17128 ft
77:10 min/mi172-8 ft
86:52 min/mi167-29 ft
97:07 min/mi171-10 ft
107:18 min/mi170-6 ft
117:02 min/mi166-1 ft
127:10 min/mi168-4 ft
137:08 min/mi168-5 ft
147:16 min/mi1677 ft
157:11 min/mi1697 ft
LapTimeDistancePaceHR
Total1:47:1315.0 mi7:08 min/mi168
153:427.52 mi7:08 min/mi169
253:317.49 mi7:08 min/mi168

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