StravaPress | Run.Spoon.Run - Page 247

Return of the mid-week medium-long

December 5, 2018 15.0 miles 1:51:13 7:24/mi

Read more

yoga mat on running track

🧘‍♂️

December 4, 2018 30:00 Yoga

Read more

Recovery (PM)

December 4, 2018 5.0 miles 44:16 8:49/mi

Read more

Chilly canal ten

December 4, 2018 10.1 miles 1:19:04 7:49/mi

Read more

yoga mat on running track

🧘‍♂️

December 3, 2018 30:00 Yoga

Read more

Double the runs, double the fun 🤪
(Recovery PM)

December 3, 2018 5.1 miles 44:45 8:45/mi

Read more

Damp recovery (AM)

December 3, 2018 5.0 miles 44:06 8:49/mi

Read more

yoga mat on running track

🧘‍♂️

December 2, 2018 30:00 Yoga

Read more

Round and about

December 2, 2018 6.8 miles 32:15 12.6 mph

Read more

Very breezy, surprisingly mild eighteen

December 2, 2018 18.0 miles 2:10:34 7:14/mi

Read more