StravaPress | Run.Spoon.Run - Page 31

5️⃣
(inc. Worcester Pitchcroft parkrun #299)

April 19, 2025 5.1 miles 36:11 7:06/mi

20:19, fastest for a few years.

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5️⃣

April 17, 2025 5.0 miles 45:54 9:07/mi

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5️⃣

April 14, 2025 5.0 miles 45:51 9:10/mi

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5️⃣
(inc. Worcester Pitchcroft parkrun #298)

April 12, 2025 5.1 miles 36:54 7:14/mi

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Canal/pub/woods spin

April 11, 2025 19.1 miles 1:28:42 12.9 mph

Making the most of the weather while it lasts! ☀️ —

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5️⃣

April 11, 2025 5.1 miles 45:23 8:57/mi

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Canal ten

April 10, 2025 10.0 miles 1:18:07 7:48/mi

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5️⃣

April 9, 2025 5.1 miles 46:53 9:15/mi

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dumbbell on running track

S&C

April 8, 2025 30:08 Strength Workouts

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Canal ten

April 8, 2025 10.0 miles 1:18:12 7:47/mi

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