Author: StravaPress
Sixteen with pacing from my head coach
5️⃣
(inc. Worcester Pitchcroft parkrun
#203)
20:13. That sub-20 is coming!
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5️⃣
Ice weather for ducks 🦆
5️⃣
(w/6×~20s strides)
Going’s a little firm at Pitchcroft ❄️
Warm-down
Linda Franks 5 2023
Very pleased to go sub-33. Finally broke my record of getting slower at every running of this race 😅 Onwards[…]
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