Made the schoolboy error of starting too far back. By 1k I had settled and felt pretty good, but a stitch at 3k made the rest of the race hard. Mentally gave up a bit due to the stitch when I should have pushed on. Disappointed not to have run a bit faster, but on the plus side still managed to match my PB despite he stitch, and my legs felt great afterwards – like they have barely been for a jog! So that tells me they’re hopefully nice and strong for the marathon…
| KM | Time | Pace | HR | Elev |
|---|---|---|---|---|
| 1 | 3:39 | 5:51 min/mi | 145 | 16 ft |
| 2 | 3:38 | 5:51 min/mi | 135 | 7 ft |
| 3 | 3:39 | 5:51 min/mi | 133 | -23 ft |
| 4 | 3:46 | 6:04 min/mi | 134 | 18 ft |
| 5 | 3:43 | 6:05 min/mi | 133 | -1 ft |