Aim was to start at MP and gradually build to something like 10K pace. Pleased with the first six (I swear that second one said 6:12 when I looked! 😭) Hit a ceiling for the last four, the humidity was definitely starting to get to me and it became a bit of a mental battle to keep going. Pleased I pushed on and completed it though, and a decent workout given the conditions. Legs felt fried at the end, the promise of a milkshake was the only thing that kept me going! 😋🤣
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 1:41:36 | 14.5 mi | 7:01 min/mi | 173 |
| 1 | 19:24 | 2.67 mi | 7:15 min/mi | 155 |
| 2 | 5:00 | 0.80 mi | 6:15 min/mi | 175 |
| 3 | 1:00 | 0.10 mi | 10:08 min/mi | 174 |
| 4 | 5:00 | 0.80 mi | 6:14 min/mi | 180 |
| 5 | 1:00 | 0.11 mi | 8:55 min/mi | 181 |
| 6 | 5:00 | 0.81 mi | 6:08 min/mi | 185 |
| 7 | 1:00 | 0.09 mi | 11:29 min/mi | 182 |
| 8 | 5:00 | 0.82 mi | 6:05 min/mi | 185 |
| 9 | 1:00 | 0.11 mi | 9:13 min/mi | 182 |
| 10 | 5:00 | 0.83 mi | 6:03 min/mi | 188 |
| 11 | 1:00 | 0.04 mi | 24:04 min/mi | 174 |
| 12 | 1:00 | 0.06 mi | 16:26 min/mi | 148 |
| 13 | 5:00 | 0.84 mi | 5:58 min/mi | 184 |
| 14 | 1:00 | 0.06 mi | 17:20 min/mi | 168 |
| 15 | 5:00 | 0.83 mi | 6:03 min/mi | 182 |
| 16 | 1:00 | 0.05 mi | 18:49 min/mi | 160 |
| 17 | 5:00 | 0.83 mi | 6:02 min/mi | 183 |
| 18 | 1:00 | 0.06 mi | 15:24 min/mi | 164 |
| 19 | 5:00 | 0.82 mi | 6:05 min/mi | 179 |
| 20 | 1:00 | 0.05 mi | 18:32 min/mi | 167 |
| 21 | 5:00 | 0.83 mi | 6:02 min/mi | 182 |
| 22 | 1:00 | 0.11 mi | 8:43 min/mi | 174 |
| 23 | 21:11 | 2.74 mi | 7:43 min/mi | 167 |