BAC sharpener session
(10 mins @ MP, 8×2 mins @ 5K)

September 18, 2019 11.0 miles 1:14:03 6:43/mi 160 bpm 1074 bts/min 62 ft 4-6°C (4-6 °C) 🌙-☀️1 mph (2 mph) ↖︎

Worcestershire, United Kingdom adidas adizero Adios 3 Garmin Forerunner 935