Chilly! 🥶 MP section felt pretty good, legs turned over nicely. 2 minute reps were a bit more of a struggle. Breathing felt tight with the cold air, and legs a bit flat – probably still have Sunday’s 10K in them. Nearly bailed after six but pushed on, and I’m glad I did as the final two were decent 👍
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 1:14:03 | 11.0 mi | 6:43 min/mi | 160 |
| 1 | 21:27 | 2.98 mi | 7:11 min/mi | 155 |
| 2 | 10:00 | 1.60 mi | 6:15 min/mi | 161 |
| 3 | 4:29 | 0.62 mi | 7:15 min/mi | 155 |
| 4 | 2:00 | 0.37 mi | 5:22 min/mi | 152 |
| 5 | 1:00 | 0.09 mi | 10:56 min/mi | 140 |
| 6 | 2:00 | 0.34 mi | 5:54 min/mi | 171 |
| 7 | 1:00 | 0.10 mi | 10:04 min/mi | 168 |
| 8 | 2:00 | 0.36 mi | 5:33 min/mi | 172 |
| 9 | 1:00 | 0.12 mi | 8:31 min/mi | 167 |
| 10 | 2:00 | 0.35 mi | 5:45 min/mi | 176 |
| 11 | 1:00 | 0.13 mi | 7:31 min/mi | 179 |
| 12 | 2:00 | 0.36 mi | 5:37 min/mi | 167 |
| 13 | 1:00 | 0.12 mi | 8:23 min/mi | 167 |
| 14 | 2:00 | 0.35 mi | 5:40 min/mi | 171 |
| 15 | 1:00 | 0.13 mi | 7:26 min/mi | 164 |
| 16 | 2:00 | 0.37 mi | 5:28 min/mi | 149 |
| 17 | 1:00 | 0.11 mi | 8:47 min/mi | 164 |
| 18 | 2:00 | 0.36 mi | 5:33 min/mi | 170 |
| 19 | 1:00 | 0.14 mi | 6:57 min/mi | 170 |
| 20 | 14:06 | 2.01 mi | 7:01 min/mi | 158 |